Baby Steps to CrossFit

 

The program

  • $1000+ worth of content for $250

    • Self-paced program of 10 workouts

    • Video tutorials for all exercises

    • Sneak peek into what’s next

    • No equipment necessary! Free weights are helpful, but we can use furniture and homemade weights

  • Direct access via email, Facebook messenger, and Zoom

What to expect

  • Functional Cross-Fit movements with a focus on form over intensity

  • Strength training without building bulk (unless you want to!)

  • Cardio that doesn’t require 30-minutes on a machine

  • Debunk common myths/misconceptions

  • Nutrition 101: 13 food pillars for weight loss

  • Simple workouts that are fun for the whole family

Join NOW!

Not quite ready? Check out my at-home workouts here.