Exercise Tutorial Videos
Hello my minions! Here are my YouTube videos on how to execute the exercises in my programming. If there is one you want but don’t see send me a text or email, I’d be happy to record it.
Can you do this? Let’s get you there
Flexibility Exercises
your core is more than just your abs!
Core Exercises
Move well, sweat plenty
Cardio Exercises
Get your body moving pain free
Mobility Exercises
Stop hurting your shoulders and do it right
Upperbody Exercises
Exercises that will save your Hips and back
Lowerbody Exercises
Let’s get upsidedown for shoulder workouts
Inverted Exercises