Nutrition Counseling

A Healthy relationship

Eating right starts with how you see food. There are no foods we should never touch and plenty of foods we should have lots of. Let’s change how you approach dinner time and parties with friends.

strength Gains

Learn about how to fuel before and after workouts to meet your goals faster. We will find the right approach to get you where you want to be.

Balance is key

Yes, you have to pay attention to calories to meet your goals but that’s not the main focus. Not all calories are equal. We’ll focus on creating sustainable and enjoyable eating habits.

FAQ

Will I get a diet plan when I sign up for nutrition?

Have diet plans worked for you in the past? If so, then why are you signing up for nutrition? The reality is that no diet plan offers a permanent solution. No amount of calorie counting is a permanent solution either; looking at labels every time you buy food or eat is just not the way to live. Jo Strong dietitians offer a holistic approach to nutrition counseling that will have you feeling better and more confident in your food choices than ever before.

What does working with a Jo Strong Dietitian include?

Jo Strong Dietitians help improve a host of different aspects of their clients lifestyle, including but not limited to: managing stress, improving sleep, hydration, family-life, and exercise. Jo Strong Dietitians can also provide sedentary lifestyle solutions, meal prep ideas, and grocery shopping skills to help improve someone’s health.

I don’t like cooking, how can I manage my nutrition goals?

You do not need to be a professional chef to prepare or eat a nutritious meal. Remember there are plenty of meals and snacks that don’t require heat, chopping, or a pile of dishes. Jo Strong provides nutrition counseling, including simple recipe ideas and having individualized go-to take-out options, to help meet your nutrition goals.

At Jo Strong we also talk about how important it is to still have your favorite foods, no matter how “unhealthy” you feel they are. We work with you to find the balance you need to reach health goals without saying goodbye to steak and potatoes at your favorite restaurant. No food is good or bad, that means something different for everyone.