“You make the workouts so much easier. I would not have stepped into the gym if not for our sessions. Now, I’ve reduced close to 15 kgs and feel much stronger and flexible. More to come!”
— Raakesh
“I’ve really enjoyed working with Jo! She always has a great upbeat personality, you can tell she loves what she does and she does it well! I could not have made a better decision!”
— Zahra (Nutrition Counseling)
“My son began training with Jostrong approximately 2 months ago with the aim of building strength ahead of the fall sports season. The progress he has achieved in this short time is truly remarkable. Starting as a complete novice to strength training, he now handles weights adeptly and has experienced significant muscle gain. Notably, he has progressed from lifting minimal weights to confidently performing deadlifts at a remarkable 185 lbs.
The Jo Strong program places a strong emphasis on enhancing strength, agility, and flexibility. Their team of skilled trainers has played a big role in maintaining my son’s motivation at high levels. What stands out to me is Jo’s consistent engagement - she regularly checks in and participates in the workouts to ensure that the training regimen aligns effectively with the set objectives.
Beyond the physical training, Jo has also been instrumental in addressing my son’s nutritional requirements, leading to successful weight gain. This comprehensive approach underscores Jo Strong’s commitment to their clients’ holistic development.”
— Uma
“When I started working with her I was also going through Physical Therapy for my right arm, and Jo’s strength training was so good that I regained my full range of motion in a matter of weeks. She is never intimidating and I never feel like I am in severe pain from the workouts and unable to move, always energized and ready for the next one!”
— Nowara
“Jo is by far the best trainer I’ve ever had, and I’ve had many. In nearly all cases, after a little while, training felt like work and I just lost all motivation. With Jo, I look forward to every session, and I continue to after six months. She has transformed my body from fat to fit (or getting there), but more importantly, she has kept me motivated and entertained and wanting more. Give her a shot, you won’t regret it.”
— Rami
“Jo is INCREDIBLE! I went from never really having worked out in my life and having back issues from sitting all day to enjoying going to the gym 2-3 times a week. My focus was building strength and getting into a habit of working out for long-term health. Jo went above and beyond to help me reach that goal and helped me adjust my diet, in a way that was manageable for me and not stressful. Somehow working out with Jo is challenging BUT I’m not dead sore the next day, which allows me to keep going back to the gym. I’m just really happy that I came across Jo, since I feel much healthier now and no longer see myself as weak or lazy—I’d highly recommend working with her if you have the chance.”
— Tina
“I have been taking PT from Jo for the last 3 months and the results are way more than impressive. I love the way Joelle focuses on a very holistic approach by planning a diet, workout and lifestyle and aligning it to the client’s current lifestyle.”
— Arun
“I LOVE working with Casey - I struggle at the gym with social anxiety and often get nervous that others are looking at/judging me because I’m pretty new to fitness as a concept. When I met Casey, it all melted away (mostly through sweat, haha). I can get a KILLER workout in while feeling confident - it’s changed the game for me. She keeps me motivated while also understanding my limitations, she knows the exact amount of “push” I need to get through the more difficult movements. When I do get through those movements, it feels that much better. She also went the extra mile to teach me mobility movements, my joints have never felt better. I can do an entire leg day now without aches and pains in my knees and hips! I couldn’t recommend Casey enough - I’d follow her anywhere!”
— Melissa
“Joelle is an amazing nutritionist! I came out of the pandemic like most: overweight and anxious. Dreading a return to the office heavier than I was 2 years ago, I connected with Coach Joelle who helped me craft a solid set of meal plans and physical fitness goals. With her help, I lost about 10lbs (roughly 1% of my body fat) and gained 4lbs of lean muscle in roughly 3 months. She’s an amazing resource. If you’re ready to work smart and hard, you’ll get great results with her help”
— Tony (Nutrition Counseling)
“Jo has taught me how to swim!! She was extremely patient with me and I loved the experience so much that now I work with her regularly for my workouts. She is very accommodating and easy to work with.”
— Anonya
“My husband and I have been working out with Jo for the last 3 months and couldn’t be happier. We haven’t been in the gym regularly since 2019. She takes both of our goals into consideration and comes every week with a plan that works for both of us (at different levels). I also suffer from severe sciatica, a bad back and knee. If I show up one day and something is flaring she will make all the necessary modifications so that I can still get a work out in. We appreciate the thought effort she puts into tailoring to the client. Strongly recommend her to anyone at any fitness level.”
