Meal plans usually make people feel like eating healthy is a chore, something to do until the problem is fixed. Fight the norm and work with a dietitian to manage your weight.
If carbs, proteins and fats are still confusing you give this a read, written and edited by students studying to become Dietitians and a Registered Dietitian.
Read MoreWhat to eat, how much to eat and I didn’t write when to eat because you should eat when you’re hungry!
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